Leslie Speas
Peacock Hall, Second Floor
Stress levels in America are at an all-time high. While some stress can be motivating, prolonged or unmanaged stress can lead to serious mental and physical health challenges. The good news? Your daily habits play a crucial role in how effectively you manage stress.
In this engaging, interactive workshop, you'll uncover the 7 key habits practiced by people who handle stress successfully. You'll leave with practical strategies and personalized action steps to integrate these habits into your own life—helping you reduce stress and thrive.
Learning Objectives
Understand Stress: Define stress and explore its effects on your mind and body.
Learn Proven Habits: Discover the 7 habits of highly resilient people.
Take Action: Develop personalized steps to adopt these habits and manage stress more effectively.